8 Week Mass Building Hypertrophy

This is a 4-day program which will help intermediate and advanced trainees gain muscle size and strength by following a hypertrophic workout. Rest-pause set, drop sets and negatives will kick your muscle gains into high gear!

Main Goal: Build muscle Training Level: Intermediate to advanced Days Per Week: 4 days Program Duration: 8 weeks Equipment required: Barbell, bodyweight, cables, dumbbells, machines Gender: Male and female

About this eBook