90 Day-The Ultimate Guide

The 90-Day Program: Your Path to Transformation

 1. Customized Training Plan for Women 40+

• Workouts are designed for women in their 40s, 50s, and beyond.
• 4-5 weekly sessions tailored to your schedule and physical needs.
• Build strength, boost metabolism, and reduce body fat.

2. Comprehensive Nutrition Coaching

• Guidance on eating for hormonal health, energy, and goals.
• Realistic meal plans that fit your lifestyle.

  3. BONUS: Healthy Breakfast Recipe Ebook

• A downloadable e-book with 20 delicious, healthy breakfast recipes to make mornings simple and nutritious.
• The Ultimate Guide For Women’s Training And Nutrition After 40 And Beyond.                                

 4. Mindset and Lifestyle Shifts

• Tools to stay consistent and motivated.
• Strategies to overcome emotional eating and sugar cravings.
• Activities for relaxation, focus, and recovery.

Your Time Is Now

This isn’t about perfection; it’s about consistency. It’s about showing up for yourself and creating a lifestyle you’ll love for years to come.

“Discipline is the highest form of self-love because it shows you care enough to do what’s right for you, even when it’s hard.”